Why am I tired all the time?
Last Updated: 28.06.2025 08:57
8. Consume electrolytes after waking up.
- Fruits
Your gut will thank you.
9. Avoid eating carbs early in the day.
They don’t know why though.
- Red meat
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16. Don’t hang out with negative people.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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- Honey
- Fish & Poultry
Have you ever been forced into bestiality?
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Cheers!
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Are there any types of headphones or earbuds that are specifically designed for wearing overnight?